Low Calorie High Nutrient Density

30 – Day Burst

Low Calorie diets have been successful for many individuals who are trying to lose weight and relieve many different types of health conditions. There has been a multitude of studies that have shown that low calorie diets provide the necessary stimulus to the body to release excess energy stores, heighten immune responses, and even provide positive genetic changes.

This particular diet is targeted for weight loss and immediate weight management. Using a simple set of nutrient dense foods and portioned meals, this healthy nutrition plan can provide immediate weight loss to many. Although the plan is simple, the intensity is high, those that can stay committed will be rewarded greatly!

The Plan

The Plan

The Low Calorie High Nutrient Density (LCHN) plan emphasizes just that, providing the body just enough calories to sustain itself while giving it all the specific nutrients it needs to ignite its metabolism. The first key to weight loss is making sure you don’t gain any more weight. The LCHN plan keeps your body from gaining any more weight by consuming less foods but then forces it to use its excess energy stores to provide you the energy and calories you need.

The plan focuses on simplicity. For either (3) weeks or (6) weeks, depending on the cycle you choose, you will choose foods from a limited food list and restrict your meals to lunch and dinner. Each meal will consist of:

1 Protein – 100gram or 3oz   1 Vegetable – 1 Cup cooked 1 Fruit – Medium Size  1 Bread – Melba/Grissini

Your daily nutrition will be very easy follow.  There are (3) times in which you will consume nutrition Breakfast, Lunch, and Dinner.  Your nutrition at each time will consist of:

Breakfast

  • Coffee – no sugar
  • Tea – no sugar
  • Beyond Tangy Tangerine or Beyond OsteoFx
  • Water

Lunch/Dinner

  • 1 Protein
  • 1 Vegetable
  • 1 Fruit
  • 1 Bread

The above is called your Weight Loss Phase.  It will be for either (3) weeks or (6) weeks, depending on your weight loss goals.  After the Weight Loss Phase, you will go into a (3) week Maintenance Phase, then a Transition Phase.

Maintenance Phase

A very important phase of your weight loss journey, here you are start to slightly introduce certain foods back in your diet but always tweaking to ensure you stay at your weight loss goal.  You can start to increase your calories to 1200 and introduce sources of healthy fats like avocados, salmon, almonds/walnuts, and coconut.  It is best to increase your calories using proteins, so more chicken and fish.  Also adding in more amounts of vegetables will ensure a greater amount of nutrient value is provided.

It is critical that you weigh yourself every day during this phase. Each individual has a tendency to gain weight differently, this is why tweaking the amount of calories and food during this phase to maintain your weight goal is critical.  The Maintenance Phase lasts for (3) weeks, during this time the body begins to find a new “set point” and feels as though the goal weight is exactly where it needs to be at.

Transition Phase

Now that your goal weight has been reached and has been stable for at least (3) weeks, you are ready to bring back reasonable amount of the foods you have been missing.  Most of these will probably consist of starch and sugar, we are human, and we have been “programmed” to be pleased by these.

Being at a healthy body composition is not a (3) week or (12) week or (1) year thing, it’s a life-long “thing”.  You don’t have to be perfect all the time, you just have to be good most of the time.  When you include healthy foods in each meal and make sure you eat till you are “satisfied” not full, you’ll be on the right track.  Nutrition should not only be healthy, but pleasurable too, so make sure you are enjoying, tasting, loving your calories.  Eating processed foods with empty calories or consuming sugars that don’t taste all that great, is a waste.  Keep your choices smart and a smile on your face!

Approved Foods

Approved Foods

Protein

All meats must NOT be cooked on the bone and all fat must be trimmed off.

White Fish

Lobster

Crab

Shrimp

Lean Beef – 95% or more

Chicken

Vegetables

Lettuce

Spinach

Beet Greens

Chard

Cabbage – Red or Green

Onions

Tomatoes

Fennel

Cucumber

Radishes

Celery

Asparagus

Fruit

Apple

Blueberries

Blackberries

Strawberries

Lemons

Orange

½ Grapefruit

Bread

Melba Toast

Grissini Bread Stick

Any Bread Stick – must be plain

Drinks

Herbal Teas

Bottled Water

Apple Cider Vinegar

Coffee

Drinks From Recipe Section

Herbs & Spices

Any herb or spice that does not contain sugar, natural herbs and spices

Rock or Himalayan Salt

Black Pepper

Garlic

Mustard

Braggs Liquid Amino

Stevia

Recipes

Coming Soon…

Products

REV
Slender FX™ REV™

REV is a revolutionary formula designed to specifically target fat metabolism as a part of a healthy, low-calorie nutritional plan. REV uses concentrated and potent extracts of natural foods, plant based nutrients, and herbs to allow for more efficient release and metabolism of unhealthy fat. Taken before every meal, REV enzymatically prepares the body to break down carbohydrates and enhance fat metabolism.*

Details +
Healthy Body Weight Loss Pak™ 2.0

If you want to lose weight, promote a healthy metabolism, and create a healthy lifestyle this is the kit for you! This provides broad spectrum foundation nutrition that includes the 90 essential nutrients needed for optimal health.*

Details +

Resources

LCHN Resources

To help you stay focused and make sure you reach your goals, download and print the following documents. Make sure and track your measurements and progress daily!

Overview

Beauty and Hygiene Products

Do’s and Dont’s

Inches Release Log

Weight Release Log

Success Tips